A trigger point is an area of tension within muscle tissue that causes pain in other parts of the body. For example, a trigger point in the back may reduce referral pain in the neck. The neck may act as a satellite trigger point, resulting in a …

Sports massage involves the manipulation and mobilization of muscles and soft tissues for pain relief, muscle repair, health maintenance, and injury prevention. Many people assume that sports massage is only for people that regularly practice …

Pregnancy causes your body to undergo numerous changes and your body will spend the entire pregnancy adapting accordingly. Pregnant women can often feel a lot of pressure when they carry a baby, as they are suddenly responsible for the lives and …

A Swedish massage is primarily the same as a relaxation massage. The main purpose will be to help promote total mind and body relaxation and increase your sense of well-being. Therefore your therapist will probably use a slower pace and light to …

Deep Tissue Massage is one of the best and most effective ways to treat pain and injury. It uses firm pressure designed to release tight layers of muscle and tissue, which usually develops from bad posture, injury, or overuse. Restoring movement in …

Indian head massage is based on the Ayurvedic system of healing. The purpose of Indian head massage is to release stress which has built up in the tissues, muscles, and joints of the head, face, neck, and shoulders.