Stress is a common feature of modern life. The most successful and healthy people learn to manage it in positive and constructive ways, rather than avoiding it.

Massage is a highly effective tool in helping you cope with stress in your life. It relaxes and calms …

Sports massage is being increasingly used as part of the health and fitness regime of many sports enthusiasts. The muscles are subject to wear and tear as well as a range of potential injuries through exercise and massage has both physiological and psychological b…

Do you get back pain if you sit down for too long?

Do you often experience stiffness after gardening or a stabbing sensation after lifting something? If so, you are by no means alone. Back Pain is the most common complaint heard by doctors, along with the common …